Posted: Wed Mar 16, 2011 1:22 pm Post subject: Beat an Injury
Read below about how to stay fit while healing from an injury. The article is written specifically for mountain bikers, but the same concepts can be utilized for other sports as well.
What excersises can i do with a leg injury? Can someone tell me any exercises that I can work through with a leg injury. I have tendinitis in my hip flexor so i can no longer run. I lifted wights for my biceps, triceps, and shoulders yesterday. Is there anything i can do today?
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