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PostPosted: Tue May 24, 2011 1:59 pm    Post subject: Antagonist Training Reply with quote
The article below is targeting specific exercises for the rock climber, but the concept of antagonist training is important for all adventure sports enthusiasts to prevent injury.
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PostPosted: Tue May 24, 2011 1:59 pm    Post subject: Advertisement
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ctxguide
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PostPosted: Tue May 24, 2011 1:59 pm    Post subject: Reply with quote
Click for article:
http://www.nicros.com/archive/archive21.cfm
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