ctxguide Site Admin
Joined: 01 Jan 1970 Posts: 2422
|
Posted: Fri Feb 12, 2010 2:13 pm Post subject: |
|
|
Outdoor Clothing and Supplies
The summer is fast approaching and hours of sunlight are slowly increasing. This makes it the perfect time to take up or get back into an outdoor sport. Outdoor sports are good for both the mind and the body. Research shows that exercising outside in the natural environment causes an increase in the endorphins in your body. Taking part in outdoor activities is also often much cheaper than a years membership to the gym. There are many different outdoor sports to suit every individual of every age group and pre-existing fitness level. Popular outdoor sports include cycling, hiking, running, surfing and climbing.
Although many of these sports are very inexpensive, it is important to invest in the correct equipment and clothing. It is vital to be dressed appropriately when you are taking part in a sport. Incorrect clothing can make exercise uncomfortable and force you to stop, in some cases it can even be dangerous. It is particularly important to make sure you have high quality clothing. Unlike regular items of clothing, outdoor
sports branded items are likely to have received a high amount of investment into clothing technology that will allow you to perform to your maximum. Look out for top outdoor sports brands such as Berghaus, Helly Hansen, Craghoppers, Regatta, Coleman
and much more.
One of the most important aspects of any outdoor sports clothing is the base layer. This is the layer which will have contact with your skin. It is important that you choose a base layer that will allow your skin to breathe, whatever the weather. Look for clothing that will wick away the sweat from your skin, leaving you dry and cool. In particular, stay away from cotton.
Most outdoor sports also require a waterproof Jacket. Again, stick to top brands that will be made from breathable material whilst still able to keep the rain out. A fleece will often be required, try to purchase one that is specifically designed for outdoor activity. You may also want to look out for windproof fleeces to keep you extra protected from the elements.
It is also important to ensure you have the correct footwear. For many outdoor sports, regular trainers will simply not be adequate. Try to find shoes specifically for your sport. As always, look for high quality well known brands that will last you a long time. For example, if you are looking to begin running, low quality running shoes are unlikely to last more than a few months. Pick a pair that are likely to last. If you are unsure, go into a sports store and ask advice from professionals. You can also find expert advice for specific sports on the net.
When you are taking part in outdoor sports, make sure you also have the correct equipment. If you are hiking or undertaking a sport in isolated areas, make sure you have an appropriate tent. You can buy the best Coleman tents http://www.crowdstorm.co.uk/c5_best_coleman_tents/ online and in stores. Other top name tent brands include Aztec, Terra Nova and Marmot. |
|