Here is a quick, yet painful, way to build huge stamina.
Start off with a few warm-ups (10-20 minutes).
Do weight-training of the muscles to be used (very low weight and super high reps).
Stretch.
Rest 10 - 15 minutes.
Stretch.
Do intense levels of intervals (fast movements with resisitance switched up with slow movements under more resistance). I would recomend at least 30 minutes of these with at least 8 switches.
Stretch.
Rest 20-30 minutes.
Stretch.
Do a long intense ride, run, paddle...(whatever you're training for) that will last between 45 and 90 minutes.
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum