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Beat an Injury

 
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ctxguide
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PostPosted: Wed Mar 16, 2011 1:22 pm    Post subject: Beat an Injury Reply with quote

Read below about how to stay fit while healing from an injury. The article is written specifically for mountain bikers, but the same concepts can be utilized for other sports as well.
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PostPosted: Wed Mar 16, 2011 1:22 pm    Post subject: Advertisement

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ctxguide
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PostPosted: Wed Mar 16, 2011 1:23 pm    Post subject: Reply with quote

Click for article:
http://mountainbike.about.com/od/fitnesstrainingracing/a/post_injury.htm
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chinkura



Joined: 28 Sep 2011
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PostPosted: Sun Oct 02, 2011 8:04 am    Post subject: Reply with quote

What excersises can i do with a leg injury? Can someone tell me any exercises that I can work through with a leg injury. I have tendinitis in my hip flexor so i can no longer run. I lifted wights for my biceps, triceps, and shoulders yesterday. Is there anything i can do today?
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ctxguide
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PostPosted: Sun Oct 02, 2011 2:31 pm    Post subject: Reply with quote

I would say use ice and limit the movement of that joint. Wait until the pain has subsided before exercising or the tendonitis could get worse.
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